Kick Fit is a high calories burning cardiovascular workout that blends elements of kick boxing, Taekwondo and aerobics into a 60-minute exercise routine all played to high energy dance beats.

Kick Fit is ideal for those who like to learn while they burn.

Kick Fit is more than kick boxing program. 

Kick Fit trains you to respond mentally and physically with speed and accuracy. You will discover how powerful your body is and how to use it to defend yourself.

Although, we hope you never get into a situation where you have to call on these skills. Kick Fit will provide you with confidence, self-awareness, and quick reflexes by using the latest and most effective training methods available to motivate, encourage, and help the you be in the best shape of your life.

What to wear: Loose, comfortable clothing such as one would wear for aerobics.

Stop by or call for your free introductory private lesson.

Class is held

Tuesday,         5:00 pm to 6:00 pm

Wednesday,    6:30-7:30pm

Friday,            4:30 - 5:30 pm

Saturday         9:00 am to 10:00 am.